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Strength Made Simple • Strength and Conditioning Gym • Bedford
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Strength Made Simple • Strength and Conditioning Gym • Bedford
Home
Testimonials
Programmes
About Us
Blog
Free Intro
Home
Testimonials
Programmes
About Us
Blog
Free Intro
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01234 510185

info@strengthmadesimple.com

Bedford Rugby Club

Goldington Road

MK40 3NF

Latest from our blog

Featured
Sep 4, 2025
Walking, Whey, and Weights: The Over-40 Longevity Stack
Sep 4, 2025

Once you hit 40, the way you train, eat, and recover starts to matter more than ever. You’re not old — but you are at a tipping point. From here, you can either start to feel slower, weaker, and more restricted… Or you can get ahead of the curve and build a body that stays strong and capable for decades. At Strength Made Simple, we work with loads of over-40s in Bedford who want to feel better, move better, and future-proof their bodies. And if we had to boil down our approach to the three most important habits?

Read More →
Sep 4, 2025
Aug 13, 2025
Protein: The Secret Ingredient for Staying Strong and Living Longer
Aug 13, 2025

If you’re over 40 and want to feel strong, energetic, and capable for decades to come… there’s one nutrient you can’t afford to ignore: protein. It’s not just for bodybuilders. It’s the foundation for:

  • Building and maintaining muscle

  • Supporting bone health

  • Boosting recovery

  • Keeping you lean

  • And yes — even helping you live longer

Read More →
Aug 13, 2025

Latest from Twitter

  • Jamie Bain
    RT @BradSchoenfeld: Fat loss can be achieved across a wide spectrum of dietary approaches. Create an energy deficit, keep protein intak… https://t.co/kZWD9uCUqk
    Feb 15, 2021, 6:52 AM
  • Jamie Bain
    RT @domjoly: You should have gone for Jedi because, like any help for the #ExcludedUK they are non-existent. https://t.co/0FAf4ynvNj
    Feb 14, 2021, 7:56 AM
  • Jamie Bain
    RT @KRihanoff: While U @RishiSunak sucking on silver spoon people are committing suicides being #ExcludedUK - a year with no funds… https://t.co/owBBi7Pji1
    Feb 14, 2021, 7:55 AM
 

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