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Strength Made Simple • Strength and Conditioning Gym • Bedford
Home
Testimonials
Programmes
About Us
Blog
Free Intro
Home
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Programmes
About Us
Blog
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Contact:

01234 510185

info@strengthmadesimple.com

Bedford Rugby Club

Goldington Road

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Latest from our blog

Featured
Jun 14, 2025
How to Lose Weight Fast: Effective Tips to Shed Pounds Quickly
Jun 14, 2025

If you’re looking to lose weight fast, you’re not alone. Whether you have a big event coming up, or you simply want to kickstart your weight loss journey, the idea of shedding pounds quickly is appealing. But while losing weight quickly is possible, it’s important to do it safely and sustainably. Extreme crash diets may give short-term results, but they often lead to rebound weight gain and can be harmful to your health.

Read More →
Jun 14, 2025
Jun 11, 2025
Why Most Diets Fail—and What to Do Instead
Jun 11, 2025

Every January and every Monday, people start new diets.And by Friday? They’ve “fallen off.”Not because they’re lazy. Not because they lack willpower.
But because most diets are built on restriction, not results.At Strength Made Simple, we help busy people stop starting over by building habits that work in the real world—and that includes nutrition.Here’s why most diets fail, and what we do instead.

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Jun 11, 2025

Latest from Twitter

  • Jamie Bain
    RT @BradSchoenfeld: Fat loss can be achieved across a wide spectrum of dietary approaches. Create an energy deficit, keep protein intak… https://t.co/kZWD9uCUqk
    Feb 15, 2021, 6:52 AM
  • Jamie Bain
    RT @domjoly: You should have gone for Jedi because, like any help for the #ExcludedUK they are non-existent. https://t.co/0FAf4ynvNj
    Feb 14, 2021, 7:56 AM
  • Jamie Bain
    RT @KRihanoff: While U @RishiSunak sucking on silver spoon people are committing suicides being #ExcludedUK - a year with no funds… https://t.co/owBBi7Pji1
    Feb 14, 2021, 7:55 AM
 

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