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Strength Made Simple • Strength and Conditioning Gym • Bedford
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Strength Made Simple • Strength and Conditioning Gym • Bedford
Home
Testimonials
Programmes
About Us
Blog
Free Intro
Home
Testimonials
Programmes
About Us
Blog
Free Intro
 

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Contact:

01234 510185

info@strengthmadesimple.com

Bedford Rugby Club

Goldington Road

MK40 3NF

Latest from our blog

Featured
Jan 30, 2026
Healthy Ageing: How to Stay Strong, Capable, and Confident as You Get Older
Jan 30, 2026

Ageing is inevitable. Decline is not. One of the biggest myths around ageing is that getting older automatically means getting weaker, slower, stiffer, and more fragile. The truth is far more encouraging: Most of what we associate with “ageing” is actually deconditioning — not age itself. At Strength Made Simple, we work with people of all ages, from young athletes to clients in their 60s and beyond.

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Jan 30, 2026
Jan 28, 2026
Why Explosive Training Matters (Whether You’re 16 or 60)
Jan 28, 2026

When people think about strength training, they usually picture slow, controlled lifts. Squats, Deadlifts, Presses; All important — but they’re only part of the picture. There’s another quality that often gets ignored… and it’s one of the most important for both sporting performance and long-term health: 👉 Explosiveness.

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Jan 28, 2026

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