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Jun 14, 2025

How to Lose Weight Fast: Effective Tips to Shed Pounds Quickly

Jun 14, 2025

If you’re looking to lose weight fast, you’re not alone. Whether you have a big event coming up, or you simply want to kickstart your weight loss journey, the idea of shedding pounds quickly is appealing. But while losing weight quickly is possible, it’s important to do it safely and sustainably. Extreme crash diets may give short-term results, but they often lead to rebound weight gain and can be harmful to your health.

Jun 14, 2025

Jun 11, 2025

Why Most Diets Fail—and What to Do Instead

Jun 11, 2025

Every January and every Monday, people start new diets.And by Friday? They’ve “fallen off.”Not because they’re lazy. Not because they lack willpower.
But because most diets are built on restriction, not results.At Strength Made Simple, we help busy people stop starting over by building habits that work in the real world—and that includes nutrition.Here’s why most diets fail, and what we do instead.

Jun 11, 2025

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Feb 14, 2021, 7:56 AM
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