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Oct 28, 2025

How Snacking and Mindless Eating Could Be Holding You Back (And What to Do About It)

Oct 28, 2025

You’re eating healthy meals. You’re training regularly. You’re trying your best. But the scales aren’t shifting — or worse, you’re slowly creeping up. Chances are, the problem isn’t your main meals… It’s the little extras between them. Those handfuls of crisps. That spoonful of peanut butter. The biscuit with your tea. The latte on the go. They don’t feel like much, but they add up — fast. At Strength Made Simple, we call it “kindness eating.” You’re not overeating because you’re lazy or greedy — you’re doing it to comfort yourself, reward yourself, or “take the edge off.” Sound familiar? Let’s fix it.

Oct 28, 2025

Oct 10, 2025

What’s the Best Rep Range for Results? The Real Answer Might Surprise You

Oct 10, 2025

Ask ten trainers what the “best” rep range is, and you’ll probably get ten different answers.
3–5 for strength.
8–12 for muscle.
15+ for endurance.

Sound familiar? But here’s the truth…

Oct 10, 2025

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