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Strength Made Simple • Strength and Conditioning Gym • Bedford
Home
Testimonials
Programmes
About Us
Blog
Free Intro
Home
Testimonials
Programmes
About Us
Blog
Free Intro
HOW TO PUT 15KG ON YOUR DEADLIFT WITHOUT BREAKING A SWEAT – THE STEVE JUSTA SINGLES REVIEW
Lucky 14 Design & Marketing 1/28/19 Lucky 14 Design & Marketing 1/28/19

HOW TO PUT 15KG ON YOUR DEADLIFT WITHOUT BREAKING A SWEAT – THE STEVE JUSTA SINGLES REVIEW

I first read about the Steve Justa Singles Routine in Dan John and Pavel Tsatsoulines awesome book Easy Strength. 

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07816892362

info@strengthmadesimple.com

Bedford Rugby Club

Goldington Road

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Latest from our blog

Featured
Training Doesn't Drain Your Energy. It Gives It Back. (A Lesson From Gus the Frenchie)
October 12, 2026
Training Doesn't Drain Your Energy. It Gives It Back. (A Lesson From Gus the Frenchie)
October 12, 2026

Too tired to train? Here's why exercise gives you more energy, not less, and what my French bulldog Gus taught me about it. From Strength Made Simple, Bedford.

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October 12, 2026
"My Back's Bad, I Can't Do the Gym" — Why That's Usually Not True
October 2, 2026
"My Back's Bad, I Can't Do the Gym" — Why That's Usually Not True
October 2, 2026

"I'd love to get stronger, but my back/knees/shoulder won't let me." We hear this more than almost anything else. Here's why it's usually not true — and the real story of a Bedford member who spent ten years being told to avoid the gym because of his back, and is now lifting pain-free.

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October 2, 2026

Latest from Twitter

Big shoutout to two members hitting serious milestones this week 🎉 💯 Nick – 100 sessions! Nick has hit strength PBs all the way through his first 100 sessions, and his squat is genuinely one of the best we’ve ever coached. Depth, contr
WAITING UNTIL JANUARY? THAT’S 11 WEEKS YOU’LL NEVER GET BACK. 👀 “I’ll enjoy Christmas and sort myself out in the New Year.” We hear it every October. And every January the gym fills up with people starting from scratc
You already know you should be lifting weights. You’ve read the articles, seen the posts, heard it from your doctor, your mates, probably half the internet. Knowing was never the problem. The problem is walking into a big, loud gym with no id
Welcoming. Helpful. Pushing you on the evenings. That’s the job. 💪 Huge thanks to Mala for this one. Shoutout to Ell and Matt too, who bring the energy to every evening session so you leave feeling better than when you walked in. That’
200 sessions. Let that sink in. That’s what commitment actually looks like — and Aman has lived it. In that time she’s smashed strength PB after strength PB, got properly strong, and taken that strength back out into the world: ba
We don’t care where you’re starting from. 👊 Over 40, never lifted, haven’t trained since school, tried and quit before. None of that matters here. What matters is that you turn up. Our coaches handle the rest: a plan built around
Most people don’t quit because they’re lazy. They quit because nobody notices. You start with good intentions, then work, family and life get busy, and the sessions quietly disappear. At Strength Made Simple, you train in a small group
Huge thanks to @sportsmassagebedford for putting on a brilliant event 👏 Over £7,000 raised for local charities through @thebedfordcharitychase . That’s what community looks like 🙌 Great to see some familiar faces out there too 😃 Next
 

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