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Strength Made Simple • Strength and Conditioning Gym • Bedford
Home
Testimonials
Programmes
About Us
Blog
Free Intro
Home
Testimonials
Programmes
About Us
Blog
Free Intro
HOW TO PUT 15KG ON YOUR DEADLIFT WITHOUT BREAKING A SWEAT – THE STEVE JUSTA SINGLES REVIEW
Lucky 14 Design & Marketing 1/28/19 Lucky 14 Design & Marketing 1/28/19

HOW TO PUT 15KG ON YOUR DEADLIFT WITHOUT BREAKING A SWEAT – THE STEVE JUSTA SINGLES REVIEW

I first read about the Steve Justa Singles Routine in Dan John and Pavel Tsatsoulines awesome book Easy Strength. 

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Bedford Rugby Club

Goldington Road

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Latest from our blog

Featured
"My Back's Bad, I Can't Do the Gym" — Why That's Usually Not True
October 2, 2026
"My Back's Bad, I Can't Do the Gym" — Why That's Usually Not True
October 2, 2026

"I'd love to get stronger, but my back/knees/shoulder won't let me." We hear this more than almost anything else. Here's why it's usually not true — and the real story of a Bedford member who spent ten years being told to avoid the gym because of his back, and is now lifting pain-free.

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October 2, 2026
Drinks After Work, Dinners Out, and Still Making Progress in Your 40s
September 28, 2026
Drinks After Work, Dinners Out, and Still Making Progress in Your 40s
September 28, 2026

Nobody wants to be the person turning down every dinner invite and work drink in the name of "being good." Here's how our Bedford members actually balance a normal social life with real, lasting progress — including one member who lost two and a half stone without treating food as the enemy.

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September 28, 2026

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200 sessions. Let that sink in. That’s what commitment actually looks like — and Aman has lived it. In that time she’s smashed strength PB after strength PB, got properly strong, and taken that strength back out into the world: ba
We don’t care where you’re starting from. 👊 Over 40, never lifted, haven’t trained since school, tried and quit before. None of that matters here. What matters is that you turn up. Our coaches handle the rest: a plan built around
Most people don’t quit because they’re lazy. They quit because nobody notices. You start with good intentions, then work, family and life get busy, and the sessions quietly disappear. At Strength Made Simple, you train in a small group
Huge thanks to @sportsmassagebedford for putting on a brilliant event 👏 Over £7,000 raised for local charities through @thebedfordcharitychase . That’s what community looks like 🙌 Great to see some familiar faces out there too 😃 Next
200 sessions. 50 sessions. Every single one earned. 👏 Huge shoutout to Vic and Gemma for hitting 200 sessions, and to Julian and Jacqui for smashing their first 50. None of them got here with a perfect week or a miracle programme. They got here by
Every year there’s a new longevity trend. Cold plunges. Supplements. Sleep trackers. Some of it helps round the edges. None of it comes close to what strength training does. It’s not new, it’s not exciting, it doesn’t have a
Six weeks hits the sweet spot. By week 3, you feel the difference. By week 6, you see it clearly. For most people, that’s up to 6kg lost, better energy, clothes fitting differently, and habits that feel normal. That’s why it’s si
Nobody thinks about “later” until it arrives. The holidays where you can’t keep up. The grandkids you can’t get down on the floor with. The retirement you pictured being active, not careful. That life isn’t decided late
 

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