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Strength Made Simple • Strength and Conditioning Gym • Bedford
Home
Testimonials
Programmes
About Us
Blog
Free Intro
Home
Testimonials
Programmes
About Us
Blog
Free Intro
HOW TO PUT 15KG ON YOUR DEADLIFT WITHOUT BREAKING A SWEAT – THE STEVE JUSTA SINGLES REVIEW
Lucky 14 Design & Marketing 1/28/19 Lucky 14 Design & Marketing 1/28/19

HOW TO PUT 15KG ON YOUR DEADLIFT WITHOUT BREAKING A SWEAT – THE STEVE JUSTA SINGLES REVIEW

I first read about the Steve Justa Singles Routine in Dan John and Pavel Tsatsoulines awesome book Easy Strength. 

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01234 510185

info@strengthmadesimple.com

Bedford Rugby Club

Goldington Road

MK40 3NF

Latest from our blog

Featured
Apr 2, 2026
Grip Strength: The Simple Measure That Says a Lot About Your Health
Apr 2, 2026

Grip strength might not be the first thing you think about when it comes to fitness. It’s not flashy. It’s not something people chase like a bench press PB. But here’s the interesting part: Grip strength is one of the strongest predictors of long-term health and longevity. Yes — really. And the best bit? It’s something you can improve quite quickly with the right training.

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Apr 2, 2026
Mar 30, 2026
Training Is Only Part of the Picture: What Parents of Young Athletes Need to Know
Mar 30, 2026

When a young athlete isn’t progressing as expected, the first instinct is often to look at training. Do they need more sessions? More intensity? More drills? But in reality, what happens outside the gym often has a bigger impact than what happens inside it. At Strength Made Simple, we work with young athletes across Bedford in rugby, football, netball, hockey, athletics, and more. And one thing is always clear: Young athletes don’t live in a vacuum. School, stress, sport schedules, and recovery all matter. Here are the key non-training factors parents need to be aware of — and how we help young athletes continue to make progress despite them.

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Mar 30, 2026

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