0
Skip to Content
Strength Made Simple • Strength and Conditioning Gym • Bedford
Home
Testimonials
Programmes
About Us
Blog
Free Intro
Strength Made Simple • Strength and Conditioning Gym • Bedford
Home
Testimonials
Programmes
About Us
Blog
Free Intro
Home
Testimonials
Programmes
About Us
Blog
Free Intro
HOW TO PUT 15KG ON YOUR DEADLIFT WITHOUT BREAKING A SWEAT – THE STEVE JUSTA SINGLES REVIEW
Lucky 14 Design & Marketing 1/28/19 Lucky 14 Design & Marketing 1/28/19

HOW TO PUT 15KG ON YOUR DEADLIFT WITHOUT BREAKING A SWEAT – THE STEVE JUSTA SINGLES REVIEW

I first read about the Steve Justa Singles Routine in Dan John and Pavel Tsatsoulines awesome book Easy Strength. 

Read More
 

Follow Us

Contact:

07816892362

info@strengthmadesimple.com

Bedford Rugby Club

Goldington Road

MK40 3NF

Latest from our blog

Featured
The September Injury Spike: How to Get Young Athletes Back to Sport Safely This Term
August 20, 2026
The September Injury Spike: How to Get Young Athletes Back to Sport Safely This Term
August 20, 2026

Every September, clinics and physios across Bedford see the same spike — young athletes picking up injuries in the first few weeks back at school sport. It's rarely bad luck. Here's what's actually driving it, and the simple groundwork that protects your child before training loads ramp up again.

Read more →
August 20, 2026
Progress Over Perfection: Why "Good Enough" Training Beats All-or-Nothing After 40
August 17, 2026
Progress Over Perfection: Why "Good Enough" Training Beats All-or-Nothing After 40
August 17, 2026

Missed your session, ate the birthday cake, only had 20 minutes instead of an hour — and suddenly the whole week feels "ruined." Here's why that all-or-nothing thinking is the real thing sabotaging your progress, and why a "good enough" session beats a skipped one every single time.

Read more →
August 17, 2026

Latest from Twitter

The strongest investment you’ll ever make is in yourself 💪
50 sessions down for Jo 👏 Before SMS, Jo’s training was spin classes and yoga, nothing like what she’s doing now. She started with one to one personal training and has since stepped up into our small group classes, properly embracing st
Nobody thinks about muscle until they need it and it’s not there. The knees that don’t hold up on the school run. The suitcase that suddenly feels heavier every year. The trip and stumble that used to be nothing and now takes you down.
Week three and already feeling it, Peter 🙌 This is exactly why we built the programme this way — hard work, sure, but adjusted to fit where YOU are right now, not some cookie-cutter plan. No egos, no “no pain no gain” nonsense, ju
Nobody gets excited about strength training the way they get excited about a new diet or a fat burner. It’s slow. It’s not flashy. There’s no “before and after” in six days. But here’s what it actually buys you: t
Why we believe in SMALL GROUP TRAINING 🤝 Jamie here. I’ve spent over 15 years in professional rugby, training every day alongside coaches, teammates and physios. Seasoned pros, young lads just breaking through, players fighting back from inju
Our SMS Run Club gang smashing Bedford Parkrun this morning! 🏃‍♀️🏃‍♂️ Whatever the pace, whatever the weather — this crew turned up and got it done together. That’s the whole game. Huge thanks to Louise for leading the charge
 

© Strength Made Simple. All Rights Reserved. Site by Lucky 14