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Strength Made Simple • Strength and Conditioning Gym • Bedford
Home
Testimonials
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About Us
Blog
Free Intro
Home
Testimonials
Programmes
About Us
Blog
Free Intro
HOW TO PUT 15KG ON YOUR DEADLIFT WITHOUT BREAKING A SWEAT – THE STEVE JUSTA SINGLES REVIEW
Lucky 14 Design & Marketing 1/28/19 Lucky 14 Design & Marketing 1/28/19

HOW TO PUT 15KG ON YOUR DEADLIFT WITHOUT BREAKING A SWEAT – THE STEVE JUSTA SINGLES REVIEW

I first read about the Steve Justa Singles Routine in Dan John and Pavel Tsatsoulines awesome book Easy Strength. 

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01234 510185

info@strengthmadesimple.com

Bedford Rugby Club

Goldington Road

MK40 3NF

Latest from our blog

Featured
Dec 9, 2025
It Didn’t Happen in a Bedford Gym… But This Is Why So Many People Hate PT (And How Strength Made Simple Does It Differently)
Dec 9, 2025

A family member told me a story this week that perfectly captures why so many people feel nervous about starting personal training — and why choosing the right coach matters more than you think. And don’t worry — this did NOT happen in a Bedford gym.
But it did happen, and it’s worth talking about.

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Dec 9, 2025
Dec 5, 2025
Recovery & Sleep: The Hidden Pillars of Results — How to Train Hard Without Burning Out
Dec 5, 2025

When most people think about transforming their body — losing fat, building muscle, getting fitter — they focus on the obvious things:

  • Training harder

  • Eating cleaner

  • Adding more cardio

  • Doing “extra” workouts

    But the real magic? The thing that separates people who make progress from people who spin their wheels? 👉 Recovery.

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Dec 5, 2025

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