Want to Start Training But Don’t Know How? Here’s Your Simple Guide
Strength Made Simple Blog – Bedford Strength and Conditioning
So you want to get fitter, stronger, or just feel better in your own skin — but you’re stuck on the first step.
You’re not alone. Many people who walk through our doors at Strength Made Simple tell us the same thing:
“I know I need to do something… I just don’t know where to start.”
The good news? Getting started doesn’t have to be complicated. In fact, keeping it simple is the best way to succeed.
Here’s how to go from “thinking about it” to actually training and enjoying it.
🚶 Step 1: Start Moving More Each Day
Before you worry about weights, reps, or gym memberships — just move.
Walk more (aim for 7–10k steps)
Take the stairs instead of the lift
Do some stretches while watching TV
Movement builds momentum. Once you start, everything else feels easier.
🏋️ Step 2: Focus on the Big Basics
When you’re ready to train, forget about complicated programmes. Stick to the fundamentals that work for everyone:
Squat (sit down, stand up)
Push (push-ups or bench press)
Pull (rows or pull-ups)
Hinge (deadlifts or hip bridges)
Core (planks, carries)
These movements cover your whole body and set the foundation for strength and fitness.
🍽 Step 3: Keep Nutrition Simple
No fad diets. No “detoxes.” Just a few key rules:
Protein at every meal (meat, eggs, fish, beans, yoghurt)
Veggies or fruit with most meals
Drink water first
Limit ultra-processed snacks and sugary drinkA
Think of food as fuel, not punishment.
🧠 Step 4: Set Realistic Goals
Don’t expect to overhaul your entire life in a week. Start small:
“I’ll train twice this week.”
“I’ll add one extra serving of protein a day.”
“I’ll walk 15 minutes after dinner.”
Small wins add up to big change.
👥 Step 5: Get Support
Trying to figure it all out on your own is tough — and it’s why so many people give up.
At Strength Made Simple, we guide you through every step so you never feel lost or unsure. You get:
✅ Expert coaching
✅ Personalised workouts that fit your level
✅ A supportive community that keeps you motivated
🚀 Ready to Start?
If you’ve been putting off training because you don’t know where to begin, here’s your sign: start now, keep it simple, and don’t do it alone.
Our 6 Week Challenge is designed to take the confusion out of fitness and get you moving, lifting, and feeling better fast.
👉 Book your free consultation today — and let’s make strength simple for you.