How to Eat Better When the Choices Aren’t Great: Bedford Edition

Do you ever find yourself struggling to find healthy food options when eating out in Bedford? Whether you’re on a day out or passing through on your commute, it can feel like there are limited choices, especially when you’re surrounded by chain restaurants or fast food spots.

Don’t worry – with a few simple strategies, you can make better decisions even when your options seem less than ideal.

Tips for Healthier Eating on the Go

1. Seek Lighter Options: Many UK chains now offer “lighter” menus. For example, restaurants like Nando’s and Wagamama often have low-calorie, balanced dishes.

2. Watch Portion Sizes: Keep an eye out for oversized portions. Share a main dish or take half home to avoid overeating.

3. Customize Your Salad: Order dressings on the side and avoid calorie-packed toppings like fried chicken, bacon, or extra cheese. Keep it simple with fresh veg and lean proteins.

4. Opt for Grilled or Baked: Choose grilled chicken or fish over fried alternatives for a healthier option.

5. Switch Sides: Swap chips for a side salad, steamed vegetables, or even fruit.

6. Stay Hydrated: Stick to water, tea, or sparkling water instead of sugary soft drinks. Even diet sodas can lead to cravings.

Healthier Picks at Popular Bedford Chains

Here are some healthy options at popular chain restaurants in and around Bedford:

• McDonald’s: The Grilled Chicken Salad with balsamic dressing is a light choice.

• Nando’s: Try the Butterfly Chicken with spicy rice and chargrilled vegetables for a balanced meal.

• Wagamama: The Chicken Ramen is filling without being too heavy.

• Greggs: Their Vegan Sausage Roll is a great low-calorie snack option.

• Prezzo: The Grilled Salmon Salad is high in protein and perfect for a lighter lunch.

For more detailed insights into healthy dining options, check out online resources like BBC Good Food, Healthy Food Guide, and local reviews to help you make the best choice wherever you eat.

Ready to Take Control of Your Eating Habits?

If you’re ready to make healthier choices and need guidance tailored to your lifestyle and goals, why not book a free intro session with us? Let’s talk about your personal goals and show you exactly how we can help you achieve them.

Contact us today to schedule your free consultation and take the first step toward a healthier, more confident you!