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Strength Made Simple • Strength and Conditioning Gym • Bedford
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Strength Made Simple • Strength and Conditioning Gym • Bedford
Home
Testimonials
Programmes
About Us
Blog
Free Intro
Home
Testimonials
Programmes
About Us
Blog
Free Intro

The 7 keys to improving Strength

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Contact:

01234 510185

info@strengthmadesimple.com

Bedford Rugby Club

Goldington Road

MK40 3NF

Latest from our blog

Featured
Jul 28, 2025
What the World’s Healthiest People Can Teach Us About Longevity (And What We’re Doing About It at Strength Made Simple)
Jul 28, 2025

Strength Made Simple Blog – Bedford Strength and Conditioning. What if the secret to a longer, healthier life wasn’t just about what happens in the gym? What if it had more to do with your daily habits, your relationships, your food, and your sense of purpose?That’s exactly what researchers found when they studied the Blue Zones—five regions in the world where people live significantly longer, healthier lives than the global average. At Strength Made Simple, we help busy Bedford locals train for performance and for longevity. So here’s what the Blue Zones can teach us—and how we build it into our approach to strength, fitness, and life.

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Jul 28, 2025
Jul 18, 2025
How to Transform Your Body After 40 (and Actually Enjoy It)
Jul 18, 2025

Let’s be honest: your body at 40+ isn’t the same as it was at 25. You’ve got more responsibilities. Less recovery time. And maybe a few more creaks and groans in the morning. But here’s the good news: You can still get leaner, stronger, and more energetic than you’ve felt in years — and you don’t have to hate the process. At Strength Made Simple, we coach loads of people in Bedford who are over 40 and crushing it. Here’s how they do it (and how you can too).

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Jul 18, 2025

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  • Jamie Bain
    RT @BradSchoenfeld: Fat loss can be achieved across a wide spectrum of dietary approaches. Create an energy deficit, keep protein intak… https://t.co/kZWD9uCUqk
    Feb 15, 2021, 6:52 AM
  • Jamie Bain
    RT @domjoly: You should have gone for Jedi because, like any help for the #ExcludedUK they are non-existent. https://t.co/0FAf4ynvNj
    Feb 14, 2021, 7:56 AM
  • Jamie Bain
    RT @KRihanoff: While U @RishiSunak sucking on silver spoon people are committing suicides being #ExcludedUK - a year with no funds… https://t.co/owBBi7Pji1
    Feb 14, 2021, 7:55 AM
 

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