You’re eating healthy meals. You’re training regularly. You’re trying your best. But the scales aren’t shifting — or worse, you’re slowly creeping up. Chances are, the problem isn’t your main meals… It’s the little extras between them. Those handfuls of crisps. That spoonful of peanut butter. The biscuit with your tea. The latte on the go. They don’t feel like much, but they add up — fast. At Strength Made Simple, we call it “kindness eating.” You’re not overeating because you’re lazy or greedy — you’re doing it to comfort yourself, reward yourself, or “take the edge off.” Sound familiar? Let’s fix it.

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